Creating Space

It’s been a while since I last updated this website and I feel compelled to write why. Whilst writing this, I wondered whether I was making an excuse for the lack of recent blog posts, or, an explanation of future down-time. Either way, I’d like to share why it has been, and might continue to be, a little quiet on here:

I have been creating space.

Creating Wellbeing has always been about creating space. Firstly, I was driven to create a space for people to share their wellbeing stories, journeys and tools; a space I felt was so lacking in my own recovery journey. But in creating a space for others, whilst working full-time, I made no space for me. I was exhausted.

Arriving in Melbourne I knew I needed to a different tack: I was determined to turn it into my full-time job. Despite meeting all the right people, doing extensive research to conclude Melbourne is perfect for what I was offering – I kept putting it off. Blogging, flogging, pitching and furiously networking had become activities that made my heart sink rather than sing. I was exhausted at the thought.

So I reluctantly buried the 500 newly printed CWB business cards, paused the blog and found myself a job. Whilst I feel I have landed the mental health job of my dreams, I have to look deeply at my own recovery to support others with theirs. I am forced to create space for my own healing, and this is what I’ve been doing.

I began by creating space in my calendar, then environment and eventually, my mind.

It wasn’t easy at first, and a part of me still felt I’d deserted my Creating Wellbeing dream. Now I’ve come to realise that Creating Wellbeing is me, so I have pursue what Creating Wellbeing for me. Recently, it’s looked liked this:

  • I say No to some social engagements
  • I say Yes to spontaneous suggestions
  • I turn my phone off
  • I walk along the sand barefoot
  • I feel my body supported by the salt of the ocean
  • Inspired by Naomi Liddell I now block out Wednesday evenings for #MidweekMeTim
  • I meditate with the help of Headspace Ap
  • I plan little at weekends and spend lots of quality time with my partne
  • I stretch if it feels good, at home or at a local yoga studio, always practicing with Ahymsa (non-violence to body and mind)
  • I cycle as slow as I can back from work, watching the water move on the Yarra
  • I read books from the library
  • I go to the movies
  • I make simple cushion covers, rejoicing in the history and colour of the fabrics
  • I put my face in the sun
  • I look at nature blossom and change in the Botanic Gardens

So if this is what Creating Wellbeing is for me, what does Creating Wellbeing mean for the wider community for which it was originally intended? Well, I have faith this will evolve naturally, and I think it’s already started to. Mid-last year, very organically, a small Creating Wellbeing Melbourne group formed. I kept meeting people who passionately promote wellbeing and creativity in the community but needed a space to concentrate on their own creativity and wellbeing. A small group of us share the creation of that space and meet on a bi-monthly basis at one of our homes. It truly is co-created, with each of us taking a turn to organise and facilitate a session. And it is the opposite of exhausting. It’s exhilarating.

What’s Creating Wellbeing for you? The Creating Wellbeing FaceBook Group is also a space for you, me and the wider world to share thoughts and ideas and attend events together. And whilst blogging still doesn’t come naturally to me, I enjoy posting about #CreatingWellbeing to instagram.  I hope to see you there.

Creating Space and Wellbeing

How I have been Creating Wellbeing.

3 thoughts on “Creating Space

  1. Thank you you made me smile and affirm that I am doing similar by creating specific sewing space in my small but lively flat in North London. It’s spring and I’ve just been to drink in the colours of the yellow white and purple crocus in the park. Wonderful!

  2. Hi Katie, this is beautifully written, thank you for this uplifting blog post.

    I very well remember the time you were thinking about making the ‘right’ decision (Should I stay or should I go?…”) and it sounds like you did! : ) It is also my experience that things will only happen in the outside when we have fully embodied it ourselves. Very happy for you that you created YOUR space and with this you will continue to inspire and help many people to do the same for themselves. May the movement grow!!!

    Best wishes from London

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