Resources

These worksheets and videos present tools and strategies which are evidence-based and well-known. They are not all original and are widely available elsewhere. Sources are referenced wherever possible. Click on the images to access the resource.

This video guides you through a calming breathing technique.
More info on what Wellbeing Coaching is and how it can help.
Guided meditation bringing to mind the qualities of a mountain.
A summary of the key points from a brilliant On Being podcast.