Katie Macleod Peters

Wellbeing Coach and Workshop Facilitator

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Wellbeing coaching 1:1 participant

Wellbeing coaching 1:1 participant

Workshop participant

Wellbeing coaching 1:1 participant

Workshop participant

Workshop participant

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On Tuesdays at 12.30 I do a FREE lunchtime session hosted by @livingwellbrum Join me tomorrow for half an hour of reflection, relaxation and rejuvenation (it’ll be the last for a while as we may pause for summer) Link in the bio / kpwellbeing.com/workshops #middaycalm #wellbeing #moreinfomonday #mindfulness

What do you do when you’re in a funk? Not the funky kind but the icky NQR kind. What are your go-tos? What are your back-ups? Who or what do you call on? I’ve been in a funk all week. I did all of my go-tos: I cried (a lot, I’m a big fan of crying), walked slowly (slow enough for strangers to notice), did some exercise, watched a nature film, tuned into my senses and kind of meditated, read a book instead of watching tv, the lot! (Being the productive perfectionist I am, I ticked it all off) But the funk remained🤔 Meh. Then I remembered something someone very wise once said “You might be doing all the things but difficult experiences and emotions will still be a part of life.” In other words, you can’t avoid challenge by activating all your strategies. Kind of like ‘feel the funk and do it anyway’ I s’pose. #feelthefunk #wellbeingwonderings #kpwellbeing #myoctopusteacher

“Awe and wonder are under-explained emotions - those feelings of being amazed, overwhelmed, quieted or surprised by something truly extraordinary, magical” ~Julia Baird - Phosphorescence 📚

I love what I do because it makes me smile this much 😆 I love hearing those ‘aha’ moments. I love working together to turn an idea into an action. I love unpacking what people have said to hear the values and strengths underneath it all. I started training as a coach @neami_national when I needed to make some pretty important changes in my life. I benefitted from the parallel processes of applying the tools I was using to support others, to help myself. This continues today. Everything I learn from my own challenges, and about coaching as a skill, feeds into each other and it’s pretty magical to experience. Why do you love what you do? How did you get into it? #wellbeingcoaching #wellbeingcoach #lifecoach #lifecoachuk #moreinfomonday #kpwellbeing #coachingformentalwellness #coachingformentalhealth #coachingforchange Image Description: Katie, a white woman with short hair and glasses is smiling to camera in a yellow t shirt. On the left of the picture is a yellow strip with the words ‘why I love well-being coaching’ and www.Kpwellbeing.com

Really enjoying @masterofnone especially S1 Ep4 Indians on TV. Aziz Ansari (Dev) beautifully and of course hilariously sheds light on what is ever present today in the media - racism and type-casting. #jokingnotjoking #masterofnone #indiansontv

Creativity. How does it feature in your life and wellbeing? I always forget how big a tool it is in my wellbeing toolbox and I rarely get it out these days. Tonight, I couldn’t do my usual yoga class due to some unforeseen interruptions. I tried a few half-hearted postures but felt a strong urge to draw or paint instead. I found the back of a birthday card, some crayons and had a bash at these beautiful yellow roses from @jbradley178 It didn’t matter what I produced or what I made it with, the process of feeling the crayons on the card, looking at the intricacies of the petals and experimenting with colours that was incredibly nourishing #creativity #drawing #colouring #creatingwellbeing #wellbeingwonderings #calmingcreativity #creatingcalm

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